There are many reasons why someone will choose to adopt a vegetarian lifestyle. You may be concerned about the treatment of animals. You may be trying to get healthier by cutting out red meat. You may not realize that a vegetarian diet can also help you lose weight. If you choose to start a vegetarian diet to lose weight, you must ensure that you make healthy choices. When cutting the meat, you can see dramatic changes in your waist, but you want to do it the right way. If you switch to a vegetarian diet plan and all you eat is bananas, you won’t be giving your body enough fuel to keep you moving throughout the day.
Switching to a vegetarian diet to lose weight is a great idea; just be sure to pay attention to what you are eating. This way, you are sure to get all the nutrients you need. It’s not just about eliminating red meat or fatty animal proteins; it’s about making lifestyle changes to improve the way you look and feel.
Here are five nutrition areas to consider when eliminating meat from your diet. The average meat consumer gets these vitamins and minerals from meat, so keep an eye out for these elsewhere.
1. Protein – you’ve no doubt heard people say to vegetarians “how do you get enough protein?” Actually, there are many places to get protein that does not come from animal meat. Protein helps fuel our bodies and keeps our muscles working properly. You can get a lot of protein from other foods like legumes, nuts, whole grains, and soy or tofu.
2. Iron – again, people tend to think that vegetarians are all anemic because they don’t get enough iron in their diet. This is something you should also pay attention to, but just like protein, there are plenty of other places to get iron. Iron helps keep blood flowing and strong. You can get iron from whole grains, dark leafy vegetables, dried beans, and dried fruits. Keep in mind that your body needs vitamin C to properly absorb iron, so be sure to get plenty of that vitamin in your diet as well.
3. B12 vitamin – the truth is that most people do not get enough of this vital vitamin in their diet. Vitamin B12 can help with the production of red blood cells. This can drastically affect energy and mood. There are only a few non-animal related places where you can get vitamin B12; dark and leafy vegetables are one of them. You can also find this vitamin in eggs, cheese, and other dairy sources. If you are cutting back on dairy, you may want to consider taking a supplement.
Four. Calcium – this mineral keeps bones and teeth strong. Everyone knows that you can get calcium from dairy products, but vegetarians often try to cut down on dairy and other animal products. Dark green vegetables like kale, broccoli, and spinach contain high amounts of calcium.
5. Zinc – This is a lesser known mineral that people often get from eating meat products. Zinc helps your body create enzymes that help process proteins in your system. With a vegetarian diet, you can get zinc from wheat germ, walnuts, soybeans, and whole grains.
If you can control the levels of all these vitamins and minerals, you should be well on your way to a healthy lifestyle. Being a vegetarian means paying attention to the food you eat and how much you eat to stay healthy.